3-day Food Challenge

 So my wedding is 5 freakin’ months away!  I want to look awesome in my wedding dress as well as look hot in my bikini in Hawaii on my honeymoon.  I have been working out 3-4 times a week  but need a little motivation on my diet.  My mom sent me this 3-day diet that supposedly works on chemical breakdown and you can lose 10 lbs in one week if you follow it exactly.  I usually hate diet reccommendations but if you take a look at this one it seems very reasonable/do-able and realistic. 

So, who is going to take this 3-day challenge with me?  I need some support for motivation!!





  • Breakfast:

Black coffe or tea

1/2 grapefruit

2 tablespoons of peanut butter

1 toast

  • Lunch:  

1/2 cup of tuna

1 toast

Black coffee or tea 

  • Dinner:

3 oz of meat any kind

1 cup of string beans

1 cup of beets

1 small apple

  •  Dessert: 1/2 cup of vanilla ice cream


Day 2:

  • Breakast:

1 egg (any way but fried)

1/2 banana

1 toast

Black coffee or tea

  • Lunch:

1 cup cottage cheese

5 saltine crackers


2 hot dogs

1 cup broccoli

1/2 cup carrits


1/2 banana

1/2 cup vanilla icecream

Day 3


5 saltines

2 slices of cheddar cheese

1 small apple

Black coffee or tea


1 hard boiled egg

1 toast


1 cup tuna

1 cup beets

1 cup cauliflower


1/2 cup cantaloupe

1/2 cup vanilla ice cream

This diet is known to work on chemical breakdown.  Do not vary or subsititue any of the listed foods.  Salt and pepper may be used but no other seasonings or condiments.  No limit to coffee or tea.

This diet can be used 3 days at a time.  If followed exactly, rumor has it you can lose 10 lbs.  After 3 days you may resume a normal healthy diet.

Do not snack between meals.

4 thoughts on “3-day Food Challenge

  1. Catherine says:

    I would totally do this with you, but I don’t like half the things on the list!

    Some wedding advice – focus on toning arms and shoulders, everything else gets hidden by the dress 🙂

    • Candy Stilettos says:

      actually I didnt follow it EXACTLY but did most of the food on the list and lost 2 lbs in one week. My mom did it exactly and lost 4 lbs in 1 week! 🙂

I appreciate all of your comments! XXo

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