So it’s hump day Wednesday and I really need a lift from this work day. Me and a co-worker are going out for sushi. We wanted something semi-healthy but were not in the mood for salads. Sushi is the perfect guilty pleasure that can have many health benefits to your diet. Although it’s not as low-cal as a plain salad, the thin, toasted seaweed sheets, called Nori, used in rolled (maki) sushi are high in Vitamin A, B-complex, Niacin and Vitamin C. It is also good for digestion.